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The Trigger Point GRID Foam Roller Review: 4 Reasons Why You Must Have One

According to Wikipedia, Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. Simply put, it’s like a “self-service” […]

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