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The Trigger Point GRID Foam Roller Review: 4 Reasons Why You Must Have One
According to Wikipedia, Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. Simply put, it’s like a “self-service” […]
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What Is A Good Surprise? 7 Tips For Long Distance Lovers
It’s always troublesome when it comes to preparing a surprise for your lover. Despite hours racking your brain, nothing comes to your mind that makes you feel “Yes! This is the one!”. This is always a problem when you want to give your partner a surprise. This problem is even more severe when it comes […]
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