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The Trigger Point GRID Foam Roller Review: 4 Reasons Why You Must Have One
According to Wikipedia, Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. Simply put, it’s like a “self-service” […]
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9 Coolest Gadgets that Revolutionize Long Distance Relationship
Back in the 70s, 80s or even earlier, writing letters and waiting a long time for the letters to be mailed is probably the only way for long distance couples to keep in touch, which is definitely very tough. Living in the 21st century, I couldn’t imagine how those successful couples survived. We are so fortunate […]
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